In awe

Category: running

  • 5k report

    Day 74

    I ran the “Run your heart out 5k”.  I was so close to running my heart out. It was 27 seconds away from my personal best. I finished at 24:27 and my best was 24:01 on the same course set on Feb 2017.  (more…)

  • Middle of the night

    Day 73 Halfmoon Mnt

    Run: It got cold since last night. I was going to run to get to 30 miles but having been out the whole day, I just couldn’t bring myself to get back out there in the cold.  More on this why I was out.  Instead of running, I had a cross-train day.  (more…)

  • Booked

    Day 72 – Seattle Trip Plan (July 2019)

    I just booked my plane ticket to Seattle for the Jack and Jill Marathon. This is for July. I know it is still awhile away but usually price will go up,  so might as well book it now.  (more…)

  • Here and there

    Here and there

    Run About – Day 71

    I did a run here and there. I know if this keep up I will be in trouble, at least for the first marathon coming April. I am doing about six this year (goal of doing six in six months), doubling the number of last fall. It is not too late to save it. I think if I focus to train the next 8 weeks I can do it.  (more…)

  • Cold

    Day 70

    I have been staying indoor for most part because the cold just stings. You could layer up and cover yourself but cold is cold. There are people running still. Not me. At least for most part.  Probably just an excuse for me though. I know I can run in the cold.  (more…)

  • Weekend

    Day 69

    I had a long weekend doing two things of my heart’s desire. Running and hiking. At the end of it, I still couldn’t believe it. It was like yeah, I have done this all my life. It was fun, I was told at the end of it all. That caught me by surprise. (more…)

  • Logistics

    Clothes and shoes. Day 67

    I’m not running today because I need a time off to recover and to be ready for the coming weekend long run. I could run but my muscles are a bit tired. My total distance done during last 4 weeks is 33 miles out of 100 miles planned. I definitely need to do better. I have about 12 weeks left.  (more…)

  • Cold

    Some of us had a day off yesterday in the US for Martin Luther King’s Day. I did. So I had no excuse but to run on my day off. I did two 6 miles run by spitting my 12 miles run into two segments. (more…)

  • Hmmm

    Yes it was cold. We have the coldest temperature this winter. -8 C today. To some this might be normal (like those in New England or many other parts of the country), and we are a bunch of whiners. But amazingly I ran. I think the harder the condition the more I want to run outside. It was so refreshing. (more…)

  • Tough week ahead

    Look at the rest of the week and month, it seems a tough week is ahead. Weather for one but also scheduling conflict. It is hard to shift my ‘free day’ around. Last year my free days were Monday and Friday and this year I am trying to shift my rest day to Sunday and Wednesday to be inline with church events. It hasn’t worked out too well. (more…)