Review 19.6

Day 200 Fall Review

My running season (7th) is finally over, with a cap of successfully completing the JFK. It has been an intense roller coaster ride. I went through the highest of high and lowest of low in my runs and in my personal life to get there.

My last report from Day150, was from early August. Instead of a report of every 30 days, I lengthened to 50 days, so I don’t have to write too many reports. A monthly or bi-monthly report has become a seasonal report. My one year of blogging just passed and I reflected on that recenly.

At the end of summer, I was ready for fall training for the JFK. I trained for about 9 weeks and then I don’t know what happen. I stopped. I still ran but I didn’t log my miles and basically went off the training schedule. Luckily I didn’t blew my JFK race. However, if I have kept to the schedule, I might have done better. I did well, but who knows how much better I could have done.

I wrote a race report on the JFK. The ultras that helped me to train up to it were OldGlory and MCM50k. I also did the Baltimore Marathon and Morgantown. I had a good time in both. I did couple earlier marathons (C&O1 and Altis) in September, however, I did not enjoyed those as much as the ultras and Baltimore. I thought it was an intense season, but now looking back, it was just about right.

When I was not running, I had several good backpacking trips. The whole season was a struggle between training and doing other things, which I also liked. Roan Mnt trip was pretty good. At Dolly Sods, our hiking group learned a good lesson. Our trips to Mt Pleasant (occurred in the summer) and to Wild Oaks were also memorable.

This season, I struggled with many things: my diet was totally off. I struggled with staying on my training. I don’t have a record how many miles I ran (tracked only up to week 9). I don’t think it was that much, around maybe 300 miles. I was lucky, indeed, and did not DNF on my races. I was also struggled with schedule conflict between racing/training/and other commitments.

There were always trade-offs and sacrifices. I had to cancel the High Bridge Ultra and plus a hiking trip to the Triple Crown — both had lasting effects that haunted me and I hate to have plan changed on me. One word on trade-offs, neither choice have the same value – say trading a race for a hike, or a hike for a race, may seem like doing the same thing, but is not. In life, I don’t think there is ever an equal/fair choice. I hurt those around me with my choices.

I dealt with couple times of low spirit in this season and sometimes I skipped my runs, especially the short runs. In fact I am still in the thick of it; yelp, season is over, but I still think about running. I skipped some of my races – big ones too, first time ever. I had to dig deep to find and regain a motivation to run and to overcome the busyness to train; too many things happened, things at my job at work and my relationship with other people. And even my weight training program was stopped. Only constant theme though was pushing on. I finished the JFK at a great cost. The season was a longer version of the race itself, except there is no finish line to cross and no crowd there to celebrate and no medal to receive. However, I am satisfied that the goal was accomplished and that is a reward.

Luckily I have been healthy throughout. I had short period of pain and shin splint and various ankle rolls and such, but over all was healthy. There was no injury serious enough to sideline me.

Looking ahead, I scheduled quite a few races for next year. It will be just as intense season like this one. God is good!

19.5 Review

Day 150 Summer / review no 5

[Last] month review (May) can be found here. Every time I write this, I feel like doing a project, except I have no idea what I am doing. I just feel it is right to write a report.

This month/quarter had me twisted in a knot but finally everything sorted out. Well kind of.

I ran couple of races. York Marathon in Pennsylvania and Eastern Divide (EDU) in Roanoke VA. And I thought, I was exhausted from those. I probably were.

The big news was my doctor told me I have high cholesterol. I took the news like I was about to die. I started fasting. No more eating out, no more candy, no more soda. I started to lower my calorie intake. I fasted from food at least once a week, on every Monday and on first of every month. My friend taught me to cook. I wanted to eat healthier. I was handling fine. At least I thought so. It went on for about three weeks, until I began to get weak, very weak.

I didn’t do less though. I kept to my running and camping. We went to Laurel Highland and I had a blast. It was one of those places I wanted to go for a long time.

I got so weak though soon I was not able to run nor hike. People in my running group when they saw me begged me to go home. I persisted but soon I had to give into my body. I was no longer could run a four miler. Then even two milers were like running a marathon.

I went to see the doctor, luckily he was quick to identify that I got Lyme disease. I was put on antibiotic and finally as of couple days ago, I finished the treatment. I regained my strength just in time for me to do the Jack&Jill marathon two weekends ago.

I pretty much back to where I was, being strong again. Granted with almost two months off from my training, there are a lot to catch up. I canceled the 40 miler ultra for August. I am now focus on my September and October marathons. The next report will probably be about those races.

I felt I have come a full circle. The training plan I had for the summer, well they had to be adjusted. It was pretty much toasted. Luckily not too many things were affected. I learned definitely where my limit is. If the body refuses to move, there really not a lot of way to force myself to do anything. I always believe mind over the body, but that only applies for short duration like during a race. It is much much harder to do it during a long illness. I got a taste of being not able to run. Really really not able to run at all when I was seemingly healthy (well I thought so was healthy at the time). I now believe people when they say they can’t run, they really can’t run. Now at least I got back a body that can.

Finally, I can begin my summer training. It is not too late.

Last: https://antin.blog/2019/05/14/19-4-review/

York: https://antin.blog/2019/05/19/two-for-one/

EDU: https://antin.blog/2019/06/15/race-3-eastern-divide-50k/

Jill: https://antin.blog/2019/07/31/reflection/