Day 74
I ran the “Run your heart out 5k”. I was so close to running my heart out. It was 27 seconds away from my personal best. I finished at 24:27 and my best was 24:01 on the same course set on Feb 2017. (more…)
Day 73 Halfmoon Mnt
Run: It got cold since last night. I was going to run to get to 30 miles but having been out the whole day, I just couldn’t bring myself to get back out there in the cold. More on this why I was out. Instead of running, I had a cross-train day. (more…)

Run About – Day 71
I did a run here and there. I know if this keep up I will be in trouble, at least for the first marathon coming April. I am doing about six this year (goal of doing six in six months), doubling the number of last fall. It is not too late to save it. I think if I focus to train the next 8 weeks I can do it. (more…)

Ice every where! Day 68
Back in December around Christmas I hiked the Overall Trail and the placed was flooded with water due excessive rain. My friend and I went back there today. The flood was gone. There were still plenty of water, but because the temperature was below freezing, the ground was frozen, otherwise we would have been in a swamp. (more…)
Clothes and shoes. Day 67
I’m not running today because I need a time off to recover and to be ready for the coming weekend long run. I could run but my muscles are a bit tired. My total distance done during last 4 weeks is 33 miles out of 100 miles planned. I definitely need to do better. I have about 12 weeks left. (more…)
Yes it was cold. We have the coldest temperature this winter. -8 C today. To some this might be normal (like those in New England or many other parts of the country), and we are a bunch of whiners. But amazingly I ran. I think the harder the condition the more I want to run outside. It was so refreshing. (more…)