Tag: run

  • Here and there

    Here and there

    Run About – Day 71

    I did a run here and there. I know if this keep up I will be in trouble, at least for the first marathon coming April. I am doing about six this year (goal of doing six in six months), doubling the number of last fall. It is not too late to save it. I think if I focus to train the next 8 weeks I can do it.  (more…)

  • Cold

    Some of us had a day off yesterday in the US for Martin Luther King’s Day. I did. So I had no excuse but to run on my day off. I did two 6 miles run by spitting my 12 miles run into two segments. (more…)

  • Hmmm

    Yes it was cold. We have the coldest temperature this winter. -8 C today. To some this might be normal (like those in New England or many other parts of the country), and we are a bunch of whiners. But amazingly I ran. I think the harder the condition the more I want to run outside. It was so refreshing. (more…)

  • Reload

    Last night was much warmer than I anticipated. Maybe I was overdressed again. I had expected howling wind and subarctic temperature, but instead it was balmy and calm fall weather. I still layered up like on Monday night. I didn’t need my jacket. This time I had my micro spikes on and I felt so good of crushing those ice and snows beneath my feet. I still waked though because icy snow piles were uneven to run on. Th temperature was warmer than Monday. I think it was +4C instead of -4.  Might have been even warmer than that.  (more…)

  • Run

    Nothing special but I did run a few miles last night, probably 10. Was aiming for 12. I might have hit it. I stopped using my Garmin to track mileage nowaday. My training now shifted to time run instead of distances. (more…)

  • Cold

    Winter finally comes for us here in the nation capital. Can you imagine on New Year Day we were in shorts and T-shirt? Even couple days ago the high was in the 60 s, that is around 15C. We could basically run as if were in the summer. (more…)

  • Relaxed a bit

    I had another run last night, a 4 miler. It was a relaxing pace. I ran with two other people. We were not in a hurry to go any where. We started early (more…)

  • Alternative

    Weekend is when there are plenty of choices to choose from. This past weekend I certainly had a lot to do and didn’t get to do them all.

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  • What am I looking for

    Yesterday during lunch my boss asked me what kind of women I am looking for since I am still single. I face with this kind of questions before, and I

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